5 Ways to Reduce Varicose Vein Leg Pain

Varicose vein leg pain can be extremely difficult to deal with. The consistent pain can make it difficult to enjoy normal daily activities let alone trying to sleep in the evening. There are several ways to reduce varicose vein leg discomfort before seeking consult from a vascular surgeon in Van Nuys, CA. Some of these methods include erecting your legs, Cold water therapy, and Compression hose. Each one has its own advantages and disadvantages.

Read on to learn about some of the most effective methods of reducing varicose vein leg pain.

Exercise

If you suffer from varicose vein leg pain, exercising can help you get relief. It also helps build core strength and strengthen the muscles that support the veins. Some exercises are simple, such as leg lifts, which you can do anywhere. You can do these exercises while sitting at your desk, driving, or riding in the car. You can do a few reps on each leg and gradually increase the number of repetitions.

Elevating Legs

While many people think of elevated legs as a treatment for their painful varicose veins, this treatment has been proven to have many other benefits. For one thing, elevating your legs while sleeping can help to relieve leg pain by lowering pressure on overworked veins. However, it is important to ensure that your legs are properly elevated to achieve the most benefit.

Compression Socks

If you have varicose veins, you’ve probably heard of compression socks. These are tight-fitting leg garments with unique designs that apply gentle pressure to the legs and ankles. These garments help reduce pain and swelling caused by varicose veins and may be an effective prevention strategy. While compression socks won’t cure varicose veins, they can make them look better by reducing the stress on the affected areas.

Cold Water

The cold temperatures are beneficial in relieving varicose vein leg pain. They shrink blood vessels and allow blood to flow more freely to the legs. To reduce leg pain, try elevating your legs to a comfortable position. You can do this by lying down or leaning against a wall. If you have problem veins in your legs, elevating your legs will help drain pooled blood.

Using Anti-Inflammatory Creams

There are many different treatments available for varicose vein leg pain, from acupuncture to anti-inflammatory creams. Before beginning any treatment, it is important to see a vascular specialist. The symptoms of varicose veins can be associated with other problems. In some cases, anti-inflammatory creams or antibiotic ointments are used to treat them.

None of these methods on their own are going to rid you of the pain of varicose veins overnight. However, with the help of a physician and using one of these methods will help to ease if not rid the pain over time. The key is to remaining consistent and ensuring that you are seeing your physician on a regular basis. Find one of the methods that seems to help ease your pain the most and stick with that singular method and discuss it with your physician or vascular surgeon in Van Nuys, CA.